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A culinary triumph for curry-loving dieters – what’s not to like? We’ve reworked this classic to encourage your ever-decreasing waistline, so get shopping and chopping with egg, pepper, onion, tomato puree, chilli, spices.

£7.50£8.50

  • Chicken
  • Lamb
  • Prawn
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Description

Ingredients

  • 6 long green chilies
  • 4 boneless, skinless chicken breasts
  • 2 tbsp sunflower oil
  • 2 garlic cloves, peeled and finely chopped
  • 3 ripe tomatoes, chopped
  • 1 tbsp ground cumin
  • 1 tbsp garam masala
  • 1 tsp ground turmeric
  • 1 tbsp caster sugar
  • 1 tsp flaked sea salt
  • 200ml cold water
  • 2 tbsp low-fat natural yogurt
  • 1 medium onion, cut into 12 wedges
  • 1 green pepper, deseeded and cut into roughly 3cm chunks
  • 2 tomatoes, quartered
  • 2 tsp cornflour
  • 1 tbsp water

Additional information

Chef's Special Curries

Chicken, Lamb, Prawn

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